From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder

From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder

From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder

From SAD to GLAD. Tips and Tricks for Overcoming Seasonal Affective Disorder

SAD = Seasonal Affective Disorder

GLAD = Good Laughter All Day

Okay, I admit that the second one probably won’t be mentioned in any medical journals any time soon. But it doesn’t make it untrue.

We often underestimate the power of laughter and keeping a positive, upbeat attitude as the seasons change. If you feel like your attitude and body feel different during the winter months, it’s not an illusion. The changes in seasons really do affect our physiology in a real way.

In this episode, I’ll share some of the ways our bodies change during the winter months, how it affects our minds, and some ways you can mitigate those effects and live your best life!

In this episode, you’ll hear:

First, let’s delve into understanding the chemicals in our brains that are affected during the short, cloudy days…02:13

Next, we’ll explore circadian rhythm: what it is and how to adjust our lifestyles in different seasons…05:27

Furthermore, let’s discuss understanding cravings and how to deal with them…09:54

Moving on, let’s talk about how SAD affects your moods…13:32

Additionally, let’s explore light therapies that help overcome SAD…16:20

-And much more!

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Get Your Health
On Track

FREE

Wendie Pett squatting on train tracks praying to help get your health on track. Grab the FREE Visibly Fit™ in 7 days workout and meal plan with bonus healthy travel tips at WendiePett.com/visibly-fit-in-7-days/

Kickstart your health for FREE with
VISIBLY FIT™ in 7 DAYS!

Get your health on track with Wendie Pett, ND!
What's included:
Workout & Meal Plan

Bonus: Healthy Travel Pro Tips

 

BY CATEGORY

Get Visibly Fit™ in mind, body and spirit

Learn how 7 weeks can change your life forever. Visibly Fit™ 7-week Accelerator client success stories report the following results:

  • Reverse illness and disease
  • End chronic pain and inflammation
  • Reduce or eliminate medication (with your medical doctor's approval)
  • Release unhealthy excess weight
  • Appetite for healthy plant-based food
  • Increased physical energy, strength, agility and stamina
  • Better sleep
  • Deeper faith
  • Stronger confidence & increased mental fortitude

Wendie Pett ND is a naturopathic doctor helping Christian women get Visibly Fit™ in mind, body and spirit. Other holistic programs to designed to empower your journey to optimal health and wellness include a 5 Day Detox + Reboot and Walk It Off Now.

Dr Wendie Pett, ND smiling in a white coat against an orange gradient background next to text that reads Get Visibly Fit™ with Wendie Pett, ND
Skip to content