Spice Up Your Life by Changing Up Your Diet, Social Connections, Spiritual Disciplines and More!
“Variety is the spice of life…” It’s one of my favorite phrases of all time because it’s so true. We need to be always mixing things up be it in our diet, our social life, even where we go on vacation. In this episode, I’ll talk about action steps I take to mix things up in my own life, including some shall we say unconventional foods that are the highlight of my day!
In this episode, you’ll learn:
-The connection between variety in your diet and your health…03:30
-Variety in veggies and beans…05:43
-Change things up with your workouts and spiritual disciplines…11:34
-Mix up your social connections…15:55
-Foods that you may not have ever thought of as food…19:13
-And much more!
Related Topics: As the Seasons Change, So Do Our Habits and Lifestyles | What Everyone Ought To Know About DISCIPLINE | For the Record…Habits Can Be Changed
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P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!
To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will discover that becoming Visibly Fit is actually within your REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast.
