Transcend Peer Pressure and Avoid the Pitfalls of the Standard American Diet with Deepa Deshmukh
In this episode, we dive deep into the inspiring journey of Dietitian Nutritionist Deepa Deshmukh, who has been transforming lives and challenging the Standard American Diet (SAD) for the past 18 years. Join us as she shares her experiences, eye-opening encounters, and invaluable insights on promoting wellness and vitality through informed food choices.
Here’s a bit of what you’ll hear in today’s episode:
-We’re all in the same human community, regardless of where we live on the planet…04:30
-Deepa describes her first exposure to the Standard American Diet (SAD)…06:50
-Peer pressure forces kids to abandon their healthy diets in favor of the SAD…10:15
-Advice for people considering moving to the United States…16:00
-Check out Deepa’s YouTube for inspiring and fascinating recipes!…20:00
-Ways to batch your cooking and freezing of food…24:20
-Deepa shares her journey as a faithful Hindu…28:45
–Resources mentioned:
Deepak’s website
Connect with today’s guest:
Over the last 18 years, Dietitian Nutritionist Deepa Deshmukh has helped hundreds of people from various ethnic backgrounds. She has assisted them in losing weight, reversing and managing their diabetes, and reducing their cholesterol and blood pressure levels. Deepa specializes in providing culturally adopted nutrition-focused practical and tactical strategies. She offers guidance to those who have chosen to change their lifestyle to feel better. Deepa’s overarching goal is to help individuals and communities have access to nutrition-focused care and help achieve health equality.
In 2020, Today’s Dietitian Publication recognized Deepa as one of the Top 10 Dietitians in the country. She received this recognition for her innovative approach to health and wellness.
P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!
If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
