How to Find the Right Balance in Stimulating Your Senses, and In Turn Your Health
Are you under- or overstimulated? Excessive stimulation can jeopardize our health, just as insufficient stimulation can. Imagine a stagnant pond teeming with harmful bacteria; similarly, excessive stirring can result in its unique set of issues.
Maintaining a healthy pond demands precisely the right water flow, just as achieving a balanced Visibly Fit life requires us to properly manage our stimulation levels.
This episode delves into the concept of stimulation, explores healthful stimulation of each of the 5 senses, and provides actionable steps to help you attain the optimal balance in your stimulation levels today!
In this episode, you’ll learn:
01:30 – We must actively stimulate ourselves to engage in life.
02:30 – Exploring the implications of being overstimulated.
04:20 – Unveiling the advantages of dry brushing for stimulating various bodily systems.
07:20 – Overstimulation’s potential harm rivals that of insufficient stimulation.
08:11 – Nourishing the soul and spirit through practices like prayer and deep breathing.
09:30 – I’ll explain deep breathing exercises in detail.
12:00 – Managing overstimulation among individuals with autism.
14:30 – Recognizing how God designed us and elements in nature to provide fitting stimulation.
17:00 – Discovering ways to stimulate our taste buds.
18:20 – Delving into the realm of tactile stimulation.
Connect with Wendie!
P.S. If you’re just checking out the show to see if it’s a good fit for you, welcome!
If you’re really serious about becoming Visibly Fit, you’ll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
