In the words of John Denver, “Sunshine on my shoulders makes me happy; Sunshine almost always makes me high.”

Like John, I’ve got sunshine on my mind today, and let me tell you why..

During an awesome girls’ trip to San Antonio, we passed a huge sunflower field and pulled over to soak in the beauty. The beauty and majesty that these flowers embody blew me away, prompting me to conduct a bit more research on them. What I discovered was really interesting!

Follow along to find out what I learned from sunflowers and why we should follow their lead a little each day.

In this conversation, you’ll hear…

-What Wendie learned about sunflowers…03:00

• Psalm 84:11
• Ecclesiastes 11:7

-Why we need to get outdoors more…07:15

• The sunshine source absorbs over 50-90% of our vitamin D.

-How to know if you are vitamin D deficient…08:20

-Best sources of vitamin D…14:15

• Portobello and maitake mushrooms
• Magnesium is just as important as vitamin D

-Wendie’s super exciting award news…20:20

• Spark Media: Best Lifestyle Podcast 2021 Award

Read also: The Top Food for Vitamin C | Ways to Get More Iron into Your Daily Diet

To learn more and for free resources go to www.wendiepett.com. If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. Becoming Visibly Fit is actually within REACH, and it will encourage you. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast