Sunshine, Sunflowers and Vitamin D

In the words of John Denver, “Sunshine on my shoulders makes me happy; Sunshine almost always makes me high.”

Like John, I’ve got sunshine on my mind today and let me tell you why..

During an awesome girls trip to San Antonio, we passed a huge sunflower field and pulled over to soak in the beauty. I was just blown away at the beauty and majesty that these flowers embody, I just had to do a bit more research on them. What I discovered was really interesting!

Follow along to find out what I learned from sunflowers and why we should follow their lead a little each day.

In this conversation, you’ll hear… CLICK HERE to listen to the Visibly Fit Podcast Episode 9 or… WATCH HERE

-What Wendie learned about sunflowers…03:00

• Psalm 84:11
• Eclesiastes 11:7

-Why we need to get outdoors more…07:15

• Over 50-90% of our vitamin D is absorbed via the sunshine source

-How to know if you are vitamin D deficient…08:20

-Best sources of vitamin D…14:15

• Portobello and maitake mushrooms
• Magnesium is just as important as vitamin D

-Wendie’s super exciting award news…20:20

• Spark Media: Best Lifestyle Podcast 2021 Award

If you haven’t listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will find encouragement in knowing that achieving Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast