A Sweet (Plant-Based) Treat Recipe

Not every night is date night at my house but last night I decided it was.  Medjool Date night, that is.  🙂  All jokes aside…last night I was thinking about YOU, my loyal friends, and I was thinking about how much temptation there is this time of year to indulge in a sweet treat.  So, I decided if you can’t beat ’em, join ’em.  Have a sweet treat!  Just make it a healthy treat like these amazing Simple Healthy Christmas Nut and Seed Balls.  (Don’t forget that portion control is important even though these are healthy, 2 or 3 will do ya!)

Keep reading for the full plant-based recipe!

Simple Healthy Christmas Nut and Seed Balls

2 cups gluten free rolled oats

3/4 cup chopped pecans

1/2 cup pepitos (raw organic pumpkin seeds)

3/4 cup hemp seeds

1/2 cup goji berries (soak for 5 minutes in warm water – then drain)

1/3 – 1/4 cup of organic ground coffee

2 cups organic Medjool dates (pitted – then use 1/2- 3/4 cup water to make date paste in a food processor or blender)

1 tsp vanilla extract

1/2 cup organic unsweetened shredded coconut

1/4 cup chia seeds

1/2 cup crushed almond slices

Combine first 8 ingredients into a mixing bowl and mix well with hands. Roll into small to medium bite-sized balls then roll into the coconut, chia seed, and/or almond slices. Place on parchment paper. Serve immediately or refrigerate for up to 3-5 days in air-tight container.

AND hopefully they look a bit like this. 🙂

Make your own and tell me what you think in the comments below. I look forward to hearing how they turn out. ENJOY!!

Get Your Health
On Track

FREE

Wendie Pett squatting on train tracks praying to help get your health on track. Grab the FREE Visibly Fit™ in 7 days workout and meal plan with bonus healthy travel tips at WendiePett.com/visibly-fit-in-7-days/

Kickstart your health for FREE with
VISIBLY FIT™ in 7 DAYS!

Get your health on track with Wendie Pett, ND!
What's included:
Workout & Meal Plan

Bonus: Healthy Travel Pro Tips

BY CATEGORY

Get Visibly Fit™ in mind, body and spirit

Learn how 7 weeks can change your life forever. Visibly Fit™ 7-week Accelerator client success stories report the following results:

  • Reverse illness and disease
  • End chronic pain and inflammation
  • Reduce or eliminate medication (with your medical doctor's approval)
  • Release unhealthy excess weight
  • Appetite for healthy plant-based food
  • Increased physical energy, strength, agility and stamina
  • Better sleep
  • Deeper faith
  • Stronger confidence & increased mental fortitude

Wendie Pett ND is a naturopathic doctor helping Christian women get Visibly Fit™ in mind, body and spirit. Other holistic programs to designed to empower your journey to optimal health and wellness include a 5 Day Detox + Reboot and Walk It Off Now.

Dr Wendie Pett, ND smiling in a white coat against an orange gradient background next to text that reads Get Visibly Fit™ with Wendie Pett, ND
Skip to content