So often we worry about the outcome of the journey instead of living the journey each step at a...
How to Enjoy the Process of Reaching Your Goals
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What should you drink while driving…
With the holiday season in front of us, some may choose to spend time with family and friends....
How to Conquer Fear
I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel...
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home...
Non-Candy Ideas to Give Out for Halloween
Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of...
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
5 Reasons to Add Beets to Your Diet
The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets...
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