Stress, worry, fear, and anxiety will not change outcomes or circumstances - but it will change your health…and not for the better. Stress literally affects all systems of the body setting it up ...
Coach Wendie
How to Enjoy the Process of Reaching Your Goals
So often we worry about the outcome of the journey instead of living the journey each step at a time. Goals provide direction in our lives. True personal growth manifests in the steps we take to ...
What should you drink while driving…
With the holiday season in front of us, some may choose to spend time with family and friends. You’ll possibly even take on some distant driving. Drinking will be important to get you through, but not ...
How to Conquer Fear
I have written about FEAR (False Evidence Appearing Real) on numerous occasions, but I feel compelled to share more. Many people experience F.E.A.R. I have been coaching several clients lately ...
Necessary Endings Lead to New Beginnings
How often do you stay where you are because it’s what you’ve always done? You’ve always come home from work, made dinner, then plopped in front of the T.V. to watch your favorite sitcom. Or maybe ...
