Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of...
Non-Candy Ideas to Give Out for Halloween
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Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...
5 Reasons to Add Beets to Your Diet
The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets...
What Everyone Ought To Know About DISCIPLINE
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...
Detox & Weight Loss
Among all the diets Homosapiens endure, detoxicating diets or cleanses might be the most...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...
Tips on How to Manage Unhealthy Cravings
We all have sporadic food cravings during the day. If you feel a craving and it’s time to...
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