Need some non-candy Halloween treats to hand out this year? It seems there is no shortage of reasons that people give candy, but not all parents appreciate it in their homes, and not all homes want to ...
Coach Wendie
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
5 Reasons to Add Beets to Your Diet
The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with a rich ...
What Everyone Ought To Know About DISCIPLINE
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Detox & Weight Loss
Among all the diets Homosapiens endure, detoxicating diets or cleanses might be the most unpleasant. However, they are also arguably the most essential, especially for weight loss.Detoxing can assist ...
