If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I used to appreciate the television show, The Biggest Loser, and how inspiring and ...
Coach Wendie
Tips on How to Manage Unhealthy Cravings
We all have sporadic food cravings during the day. If you feel a craving and it’s time to replenish your body with nourishment, this is a healthy signal that requires your response. But many cravings ...
Foods That Help With Anti-Aging
The fountain of youth… everyone is in search of it! What you may not realize is that part of the fountain of youth is found at your local grocery store. I say ‘part of’ because the other part is ...
Remember to Hydrate
Now that we are experiencing hot summer days, it’s important to factor in the weather with your outdoor activity. You might consider getting your walk, run, skate or bike activity done in the morning ...
Strength Begins at the Core
Just as the trunk of a tree supports its branches, your core is the base and support for most of your movement. It includes your abdominal muscles, mid- and lower back, and hips/pelvis. Why is the ...
