It’s hard to believe that we are already getting geared up for school to begin. This may be a relief for you on one level because it means getting back into a scheduled routine. And sad on another ...
Coach Wendie
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
How to Keep a Health Journal
You're struggling with your health. You have aches and pains, the doctors can't seem to pinpoint the culprit and you know the extra weight you're carrying can't be helping the issue. You've tried all ...
10 Ways to Enjoy the 4th Outside
Getting outside on the 4th of July can seem like the furthest thing from fun with the temperatures on the rise, so I wanted to share 10 ways that you can get outside and enjoy it this year! Marathons ...
You’re Eating Salad Wrong – Here’s How
A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
