It's mid-January; the time where many begin to reassess and examine their progress on resolutions...
How to Keep a New Year’s Mindset All Year
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5 Simple Exercises to do Throughout Your Day
One major obstacle people often mention regarding daily exercise is the perceived lack of time....
Why Detoxing is Important
Detoxing seems to be a trend in the online and fitness world, and for good reason. A good detox is...
5 Things to Ensure Accomplishing Your Health Goals
I believe my son was in 3rd grade when we were having a conversation about basketball and that if...
5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to...
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