For many, getting a good night's rest is wishful thinking. This might come as a surprise to you but the food that you're eating is probably contributing to your poor sleep quality. Let me share with ...
Coach Wendie
Overcoming Your Fear of Transformation
There are many fears that come with beginning a new eating and fitness regime. Most generally talked about is the fear of failing. What many do not talk about though, is the fear of ...
My 5 favorite kitchen hacks
Kitchen Hacks - I love them. They save time and frustration and who couldn't use more time and less frustration when you're planning your food? Here are 5 of my favorites that I think will become ...
5 Ways to Improve Heart Health
Not only is this the month of love, but February is heart health month. In honor of both of those things, let's talk about some ways to improve your heart health starting today! Walking It doesn't ...
3 Reasons to Forgive People that have Hurt You
February tends to bring about posts relating to relationships, but the posts in February rarely talk about painful relationships. Let's look at three reasons to forgive people that have hurt ...
