I believe my son was in 3rd grade when we were having a conversation about basketball and that if...
5 Things to Ensure Accomplishing Your Health Goals
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5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to...
Ions in the Sand
Do you feel "grounded?"What I mean is...are your bare feet literally touching the ground?Because...
Visibly Fit January Jumpstart Audio Tips
It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be...
Detox Cleanse – Is It For You?
Of all the diets homosapiens endure, detoxicating diets or a detox cleanse may be both the most,...
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