A salad is always a good option - full of life-giving vegetables, sometimes some protein-loaded nuts, some fatty olives, etc. Did you know, though, no matter how loaded with freshness your salad is, ...
Coach Wendie
How to Get a Good Night’s Rest in 3 Easy Steps
For many, getting a good night's rest is wishful thinking. This might come as a surprise to you but the food that you're eating is probably contributing to your poor sleep quality. Let me share with ...
Overcoming Your Fear of Transformation
There are many fears that come with beginning a new eating and fitness regime. Most generally talked about is the fear of failing. What many do not talk about though, is the fear of ...
My 5 favorite kitchen hacks
Kitchen Hacks - I love them. They save time and frustration and who couldn't use more time and less frustration when you're planning your food? Here are 5 of my favorites that I think will become ...
5 Ways to Improve Heart Health
Not only is this the month of love, but February is heart health month. In honor of both of those things, let's talk about some ways to improve your heart health starting today! Walking It doesn't ...
