Gratitude is super trendy right now - it seems there is no shortage of posts about why you should keep a gratitude journal. I promote keeping a gratitude journal too! You'll recall this post from back ...
Coach Wendie
How to Keep a New Year’s Mindset All Year
It's mid-January; the time where many begin to reassess and examine their progress on resolutions and goals set at the very beginning of the year. For many, they tend to only see small progress which ...
5 Simple Exercises to do Throughout Your Day
One major obstacle people often mention regarding daily exercise is the perceived lack of time. The common belief is that they simply don't have the time to incorporate exercise into their day. When ...
Why Detoxing is Important
Detoxing seems to be a trend in the online and fitness world, and for good reason. A good detox is important because it not only helps to clear your body of the toxins and garbage that our culture ...
5 Things to Ensure Accomplishing Your Health Goals
I believe my son was in 3rd grade when we were having a conversation about basketball and that if he desires to make more baskets during the games, then he needs to practice. The phrase, “practice ...
