I believe my son was in 3rd grade when we were having a conversation about basketball and that if he desires to make more baskets during the games, then he needs to practice. The phrase, “practice ...
Coach Wendie
5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going to share 5 tips for keeping active this season! I know, I hear you. You're already busy - out and ...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous (kid-approved) Pumpkin Spice Baked Oatmeal recipe for you today! The beauty of plant-based recipes is that it's so ...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to incorporate all the latest exercise equipment or a wide open space - it can be as easy as 1-2-3. Read ...
Ions in the Sand
Do you feel "grounded?"What I mean is...are your bare feet literally touching the ground?Because if you don't get your feet in the sand, dirt, or grass...you are missing out on one of the BEST energy ...
