Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...
Give the Gift of Sleep
Sleep...it's "overrated," right? Well, that's what the people say that aren't getting enough of...
The Best Stress Reducer
Ever feel like a frazzled, stressed out hot mess? I know I have! When you have those moments, one...
Simplify Your Life for Better Health
The Impact of Simplicity Sometimes it’s the simple things that make a big impact. The problem is...
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking...
Turmeric: Add Spice to Your Life – It Could Save Your Life!
Do you ever get bored with your food? Well, if you’re on a healthy eating plan, 75-80 percent of...
Depression Kills
I grew up watching Mork and Mindy on the couch. I'd 'sit' on my head to imitate Robin William’s...
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