Diet Health Archives - Wendie Pett, ND

10 Changes to Lower Your Risk of Diabetes

You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...

All of us have experienced that moment when we assess ourselves based on what we observe in...

The beet, a root vegetable, is often ignored but certainly packed with nutrition and color. Beets...

Did you know that pomegranates are ancient? Let’s get up close and personal with the pomegranate,...

Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...

Among all the diets Homosapiens endure, detoxicating diets or cleanses might be the most...

We all have sporadic food cravings during the day. If you feel a craving and it’s time to...

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