Diet Health Archives - Wendie Pett, ND

Holiday Eating Tips: Stuff the Turkey – Not You!

It's that wonderful time of year again when we get to be with family and friends and share...

I remember when I was growing up, the “ideal” holiday image on the Norman Rockwell-painted plate...

“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the...

Ready to transform your life? It starts with one powerful shift—change your mind. After a long day...

Sugar - it’s everywhere right about now. Thanks to the October 31st festivities and the incredible...

Shrooms! I love them and I can’t get enough of them. I drink mushroom tea, eat mushroom burgers,...

It’s time to quit and quit for good! Refined sugars are not your friend contrary to what your...

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