According to a National Institute of Health study - 10 million people have an iron deficiency. Iron deficiencies show up in a multitude of ways, but mostly as extreme fatigue and weakness. Other ...
Diet
Foods to Eat for Healthy Skin
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body, and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
The Difference Between Saturated and Unsaturated Fats
Are you consumed with the idea of staying as far away from fat as possible? Only purchasing foods that say low-fat, no-fat, and skim? Take a look the next time you are at the grocery store. You will ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
The Gift of Permission
You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe it’s just honest and real. All too often people put me on some sort of “perfect pedestal” as it relates ...
