Detoxing seems to be a trend in the online and fitness world, and for good reason. A good detox is...
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3 Ingredient Visibly Fit Cookies
It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous...
The Best and Worst Diets You Can Use
You've seen all of the fad diets come and go. You see the blurbs on Pinterest about losing X...
How to Get Yourself Motivated to Get Fit
“7 days to a flat stomach,” “Do this routine every morning to lose 10 pounds this week,” “The only...
What’s the big deal about Organic food
First off, “USDA certified organic foods are grown and processed according to federal guidelines...
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