Diet Health Archives - Wendie Pett, ND

High Protein Foods For Vegetarian/Plant-Based Eating Diets

So often "green eaters" tend to struggle to find ways to incorporate protein in their diets so...

'Tis the season for Pumpkin Spice…E-V-E-R-Y-T-H-I-N-G. But before you head out for a...

Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam...

Tis the season for vacations and trips! Keeping up with your workout routine while you are on...

It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family,...

The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods"...

{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up...

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