Watch my latest video on YouTube to learn my tips for healthy eating on the go. While you are there, make sure to hit the subscribe button. Click on the bell icon to receive notifications when a new ...
Diet
Avoid Plant-Based Meal Kits
Plant-based foods have really been taking off and have been more popular this year than in previous years. Partly due to awareness, availability, and environmental understanding. As you know, I’m a ...
Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
What are Adaptogens?
We are all certainly learning to adapt in this day and time, aren’t we? Speaking of adapting - I’m a huge fan of adaptogens. Adaptogens are natural substances that help regulate important hormones. ...
Words have power…
...and words on food labels have power, too! Listen to this audio message about what words to be aware of when you read food labels. ...
