Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...
Please…Drink and Drive
Yes, you read the title correctly. Please drink and drive. With the holidays only a couple weeks...
Are You Eating Too Much Fruits?
Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s...
The Healthiest Way to Enjoy Food Fare at the State Fair
It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of...
7 Ways to Win The Calorie Battle This Summer
Summer is in full swing and it's way to easy to get caught up in all the excitement. This can...
7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!
Everyone will hit a plateau at one time or another while on a weight loss journey. The body...
The Power of Walking
3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as...
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