Detoxing seems to be a trend in the online and fitness world, and for good reason. A good detox is important because it not only helps to clear your body of the toxins and garbage that our culture ...
Diet
3 Ingredient Visibly Fit Cookies
It's the time of year that everyone seems to be baking sweet treats. Here is a delicious, tasty 3-ingredient cookie to enjoy without the guilt! Makes 12-15 Cookies 2 large, ripe bananas 1-1/2 c GF ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
Pumpkin Spice Baked Oatmeal
Happy November!!! If you're missing the PSL (pumpkin spice latte), I have a fabulous (kid-approved) Pumpkin Spice Baked Oatmeal recipe for you today! The beauty of plant-based recipes is that it's so ...
The Best and Worst Diets You Can Use
You've seen all of the fad diets come and go. You see the blurbs on Pinterest about losing X amount of weight in just 7 days by following this or that particular diet…Maybe you've read all the books ...
