{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up Again – Why does this seem so relatively easy when written out, but in all actuality, it’s difficult ...
Diet
Get Lean by Drinking Your Green
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink. It seems that many people are programmed from early childhood to dislike foods that have the ...
Please…Drink and Drive
Yes, you read the title correctly. Please drink and drive. With the holidays only a couple weeks in front of us, there will inevitably be lots of driving to visit family and friends. You'll possibly ...
Are You Eating Too Much Fruits?
Do you like to eat fruit? Well, you might be consuming way too much. While fruit is one of God’s perfect foods, too much fruit can destroy your weight loss efforts. Even though fruit is an awesome ...
The Healthiest Way to Enjoy Food Fare at the State Fair
It’s the Minnesota State Fair time. It’s one of my favorite times to enjoy community, a day of walking, people-watching and of course, seeing what everyone eats. Eating seems to be one of the biggest ...
