Summer is in full swing and it's way to easy to get caught up in all the excitement. This can cause you to lose track of your responsible healthy eating habits amid all the activities and social ...
Diet
7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!
Everyone will hit a plateau at one time or another while on a weight loss journey. The body tends to hit the wall on catching up with the consumption and expenditure of calories. And then it makes ...
The Power of Walking
3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” There’s something about fitness walking that makes it more “doable” than ...
Turn the Beet Around!
People often ignore the beet, a root vegetable, despite its abundant nutrition and vibrant color. Beets boast both a sweet and a natural taste, and fairs well among other earthy-toned vegetables with ...
A Healthy Shamrock Shake Substitute?
Put that down…or better yet don’t even pick it up. St. Patrick’s Day is right around the corner, tempting you to pick up the infamous "Shamrock Shake." You know, it's the green drink that refreshes ...
