About 600,000 people die of heart disease in the United States each year. So, it’s important to eat for your heart and exercise for your heart. And to keep in mind that not all “heart-healthy” foods ...
Diet
Get an “E” for Effort for Best Heart Health
February turns our thoughts towards love, the condition of our hearts, and the health of the organ that makes our bodies go strong. The heart is the central reason our bodies “tick.” Let’s take a look ...
Visibly Fit January Jumpstart Audio Tips
It's already February, but here are 5 Visibly Fit™ January jumpstart audio tips that may still be helpful for you along your 2015 wellness journey. I love sharing health tips weekly on KTIS 98.5 radio ...
The Most Important Drink of the Day
We talk a lot about what to eat everyday. I acknowledge that preparing and planning are crucial to a healthy lifestyle. I stress that breakfast is the most important meal of your day as it really does ...
The Titillating Taste of Pine Tea
Have you ever thought about drinking pine needles? Probably not. People have been making pine needle tea from real pine trees for ages. Pine needles are rich in vitamin C, vitamin K, vitamin A, and ...
