Meet my friend, Dr. Scott Stoll, Founder of Fully Alive! Author and speaker, Dr. Scott Stoll, is a spet in Physical Medicine and Rehabilitation and a member of the Whole Foods Scientific Medical ...
Diet
A Sweet Struggle
Most of us have tried them—the diet fads that offer much but deliver little. Frustrated and confused, many give up and resort to eating whatever they crave. They tell themselves they’re overweight ...
The Importance of Staying Healthy and Fit After Marriage
"I don't need to worry about what I look like, I'm married now" I have heard this over and over in passing and in direct conversations and it really ruffles my feathers. Although it's intended to be ...
Journal…Why Bother?
I just talked with a friend/client. She was disappointed that she wasn't seeing the results she wanted in the time she wanted. I asked her if she write her wellness journey in a journal including her ...
Looking Good In A Swimsuit – Tips and Tricks
It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel ...
