I'm a little nuts when in comes to eating the right kind of nuts. All too often my clients will write down in their Visibly Fit™ nutritional journal that they ate nuts during the day. I soon find out ...
Diet
The Peace & Joy of Being Healthy & Fit
A client with whom I've been training recently exclaimed with joy, "Nothing tastes as good as my loose-fitting jeans feel!" To wake up feeling light vs. bloated from too much food the day before is ...
A New Find… Organic Kiwi berries
While at the grocery store the other day, I was fortunate enough to come across these little beauties! Organic KIWI BERRIES - also known as Passion Poppers and Kandy Kiwi! I couldn't wait to get home ...
Visibly Fit – Skin Deep and Beyond
Most people think of being fit as being physically fit, but being Visibly Fit™ includes the mind, the body and the spirit. When we think of the body we think of our physical strength and aesthetics. ...
Get The Most Out Of Your Foods For The Best Results
Many people live to eat instead of eat to live! Do you know which person you are? If you can’t tell me exactly what you ate today then you might be living to eat. If you can’t pass up a bowl of ...
