The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...
Diet
Effects of Cold Water on Digestion
If you ask anyone who knows me well, they'll tell you that I have a preference for room-temperature water. I always order water with no ice when dining out. It's not just a personal quirk; it's a ...
Antiaging Foods
The fountain of youth… everyone is in search of it! You may not realize that you can find part of the fountain of youth at your local grocery store. I mention "part of" because your activities and ...
Why People Get Fat
You may be asking why people get fat. Simply because of this one thing. POOR CHOICES… that's how! Have you heard about the sporting event in Michigan that is offering a hamburger at their ...
Healthy Foods Under A Dollar
One of the biggest complaints I receive, especially in this economy, is that eating healthy is more expensive. I disagree! There are many healthy foods at the grocery store that you can find under a ...
