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Top 3 Plants That Heal and Reduce Inflammation in the Body

As a Naturopath, I'm always looking for new ways to educate my clients/patients. Today I want to...

Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a...

Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office...

Do you ever get bored with your food? Well, if you’re on a healthy eating plan, 75-80 percent of...

About 600,000 people die of heart disease in the United States each year. So, it’s important to...

February turns our thoughts towards love, the condition of our hearts, and the health of the organ...

Have you ever thought about drinking pine needles? Probably not. People have been making pine...

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