Bitter melon, or momordica charantia, goes by many names: bitter gourd, bitter squash, balsam pear, and balsam apple. It’s a perennial vine that grows in hot, humid climates like Asia, Africa, South ...
Disease
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
Top 3 Plants That Heal and Reduce Inflammation in the Body
As a Naturopath, I'm always looking for new ways to educate my clients/patients. Today I want to share with you my favorite top 3 plants that are phytomedicinals (herbs) that have massive healing ...
Get Lean by Drinking Your Green
Greens are great in a salad, but they are equally as awesome, refreshing, and detoxifying in a green drink. It seems that many people are programmed from early childhood to dislike foods that have the ...
Natural Healing with Cryotherapy
Have you ever heard of cryotherapy? No, I’m not talking about sitting in a therapist's office crying your eyes out - although that might be good at times, too. No, cryotherapy is something that my ...
