Let's Get To The Heart Of The Matter How's your heart today? Are you experiencing a heavy heart, a joyous heart, or maybe even an unhealthy heart?Indeed, our ...
Exercise
Release Unhealthy Emotions to Release Unhealthy Weight
Release Unhealthy Emotions to Release Unhealthy Weight Have you been experiencing feelings of sadness, anger, resentment, or being stuck? Have unhealthy food ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
The Gift of Permission
You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe it’s just honest and real. All too often people put me on some sort of “perfect pedestal” as it relates ...
How expensive is it to carry excess weight?
Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of Americans battling weight issues, the costs, both personal and societal, are substantial. In this blog ...
