The 7 Attributes of Dynamic Functional Fitness for Increased Longevity and Vitality Extra, extra....EXERCISE!Oh yea, today we're talking all about exercise. ...
Exercise
Exercise Your Right To Exercise
Exercise is a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there ...
Let’s Get To The Heart Of The Matter
Let's Get To The Heart Of The Matter How's your heart today? Are you experiencing a heavy heart, a joyous heart, or maybe even an unhealthy heart?Indeed, our ...
Release Unhealthy Emotions to Release Unhealthy Weight
Release Unhealthy Emotions to Release Unhealthy Weight Have you been experiencing feelings of sadness, anger, resentment, or being stuck? Have unhealthy food ...
How to Implement Changes that Last
It’s once again that time of year when resolutions and intentions look and feel positive! Most people start out of the gate like a racehorse but tend to ease up on their momentum partly ...
