You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
Exercise
Resistance training isn’t just good for the body…
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
What Everyone Ought To Know About DISCIPLINE
Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your already established ways of living? Do you think, “What’s the point…it’s too late?” or, “I’m already set ...
Consistency is Key to Success!
If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I used to appreciate the television show, The Biggest Loser, and how inspiring and ...
Foods That Help With Anti-Aging
The fountain of youth… everyone is in search of it! What you may not realize is that part of the fountain of youth is found at your local grocery store. I say ‘part of’ because the other part is ...
