Now that we are experiencing hot summer days, it’s important to factor in the weather with your outdoor activity. You might consider getting your walk, run, skate or bike activity done in the morning ...
Exercise
Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
Strength Goes Beyond the Body
Henry Ford once said, “ Whether you think you can, or you think you can’t – you’re right.” With that quote in mind, how often do you think one way or the other? Your thoughts can either push the body ...
Take Your Workout Outdoors
Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the variation and it will appreciate the fresh outdoor air, which is typically less polluted than indoor ...
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few laps around the block? If so, it means that you might not feel “summer body” ready quite yet. But, ...
