If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As much as I used to appreciate the television show, The Biggest Loser, and how inspiring and ...
Exercise
Foods That Help With Anti-Aging
The fountain of youth… everyone is in search of it! What you may not realize is that part of the fountain of youth is found at your local grocery store. I say ‘part of’ because the other part is ...
Remember to Hydrate
Now that we are experiencing hot summer days, it’s important to factor in the weather with your outdoor activity. You might consider getting your walk, run, skate or bike activity done in the morning ...
Habits Can Be Changed
Achieving your goals or desires for health and fitness often requires changing your thinking. One of the best aids is keeping a journal of your daily nutrition, physical fitness, and accompanying ...
Strength Goes Beyond the Body
Henry Ford once said, “ Whether you think you can, or you think you can’t – you’re right.” With that quote in mind, how often do you think one way or the other? Your thoughts can either push the body ...
