Head over to my YouTube channel for another great abs workout you can do at home. This week, we focus on our abdominals. Strengthening your core is essential for overall physical health. An abs ...
Exercise
Cross Training
When we discover an exercise that we fall in love with, it is a wonderful thing! We may find that we lose ourselves in that activity because we actually find ourselves there. It is something that ...
How a Holistic Approach to Health Offers Visibly Fit Results
“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the accumulated, compound effect of choices. ALL choices. Choices such as the type of foods consumed, working ...
4 Tips for Cold Weather Workouts
As the season changes, your workouts will naturally need to adjust too. Here are a few tips on how to adjust your workout routine as the weather gets cooler. In fact, here are my top 4 tips for ...
Justified? How to Change Your Mind to Change Your Health
Ready to transform your life? It starts with one powerful shift—change your mind. After a long day of the 9 to 5 grind, she walks through the back door leaving her purse on the kitchen table, kicks ...
