Aren’t you sick of being cooped up by now? Take your workout outdoors. Your body will enjoy the variation and it will appreciate the fresh outdoor air, which is typically less polluted than indoor ...
Exercise
The Importance of Easing Into a Workout Routine
Swimsuit season is literally only a few weeks away. Does that reality make you want to run a few laps around the block? If so, it means that you might not feel “summer body” ready quite yet. But, ...
Visibly Fit™ Wellness Abs Workout With No Equipment
Head over to my YouTube channel for another great abs workout you can do at home. This week, we focus on our abdominals. Strengthening your core is essential for overall physical health. An abs ...
Cross Training
When we discover an exercise that we fall in love with, it is a wonderful thing! We may find that we lose ourselves in that activity because we actually find ourselves there. It is something that ...
How a Holistic Approach to Health Offers Visibly Fit Results
“Health,” is often compartmentalized rather than seen as a unified, meshed reality of the accumulated, compound effect of choices. ALL choices. Choices such as the type of foods consumed, working ...
