Just as the trunk of a tree supports its branches, your core is the base and support for most of your movement. It includes your abdominal muscles, mid- and lower back, and hips/pelvis. Why is the ...
Exercise
Do You Have a Pain in the Back?
Do you have back pain? Do you sit often throughout your day? Your back pain could very well go away once you stretch. But….you won’t stretch where the pain is, you’ll want to stretch your hip ...
10 Tips for Self-Care
Summer is such a beautiful time, easy to let all of your work come to halt - don't let that happen to you this summer; follow my 10 tips for self-care and you'll keep from burning out this ...
How to Stay Healthy and Fit as You Get Older
Anti-aging is a big thing in America, the problem is no one ever tells you how to stay healthy and FIT as you get older. There's a lot of pressure on how you look, but health isn't all about LOOKING ...
How to Develop Healthier Habits
Our habits are an accumulation of choices that we have made over and over again. We can create healthier ones when we take the time to be intentional and assess our time management. It's easy to ...
