One major obstacle people often mention regarding daily exercise is the perceived lack of time. The common belief is that they simply don't have the time to incorporate exercise into their day. When ...
Exercise
5 Tips for Keeping Active in the Winter and Through the Holidays
It can be so tough to keep on a good workout regime through the winter and the holidays. I'm going to share 5 tips for keeping active this season! I know, I hear you. You're already busy - out and ...
10 Simple Changes to Lower Your Risk of Diabetes
You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and other factors, you may be at higher risk of developing type 2 diabetes. The good news is that making ...
October is Breast Cancer Awareness Month
October is Breast Cancer Awareness month and I'm sure there isn't one of you reading this that hasn't been affected by it in some way. Maybe you went through it personally, maybe a close family member ...
How to turn any space in your home into a gym
Turning any space in your home into a gym doesn't have to be a difficult feat. It doesn't have to incorporate all the latest exercise equipment or a wide open space - it can be as easy as 1-2-3. Read ...
