There are so many exercises out there to choose from, so many quick fix options, so many different theories and facts thrown around, it's difficult to know where to begin. Let me simplify things ...
Exercise
How to Get Yourself Motivated to Get Fit
“7 days to a flat stomach,” “Do this routine every morning to lose 10 pounds this week,” “The only thing you need to do to have the perfect bikini body.” - I’m sure you’ve seen all the headlines and ...
10 Things to Do This Summer That Maybe You Haven’t Done Since a Child
Are you finding yourself constantly stuck indoors, even when the weather is nice? Do you remember what it felt like to be a carefree child running everywhere you went regardless of the heat index? I ...
REACH Visibly Fit™ One Day Event Video
It's hard to put into words how incredibly amazing the REACH Visibly Fit™ One Day Event was in April. This video is a summary of the day. Hope it helps to capture the beauty and essence of all the ...
Ions in the Sand
Do you feel "grounded?"What I mean is...are your bare feet literally touching the ground?Because if you don't get your feet in the sand, dirt, or grass...you are missing out on one of the BEST energy ...
