Losing weight can be difficult, especially if you don't have the right plan or intentional accountability. There are a lot of dynamics that go into it, your support system being one of those key ...
Exercise
The One Key to Heart Health You Might Be Missing
Not only is February the month of love, but it is also the month of heart health. For many people, their heart's health goes with their body's general health. In reality, there is so much you can do ...
Interview Testimonial: Cynde Bock’s VisiblyFit Success Story
“I look at the seed - you’ve given me a seed - and I’m getting (smaller, not bigger) and it’s given me a message, a platform to share the gospel about living healthy and making choices.” That’s what ...
Mirror, Mirror…In The Grocery Store?
OK - How about this for a great weight loss gimmick…’ Just look in the mirror to prevent weight gain…” Sound hokey? Well, Listen up! In an Iowa State University study, shoppers at a supermarket were ...
You Should Give A Squat About Squats
If you give a squat about your health - then you’ll do just that…. Squat! There are over 640 muscles in the body and squats activate almost half of them. Squats are one of the best total body ...
