Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or...
Snow – It Sure Beats The Stairmaster!
I'm not sure if I love it or hate it....SNOW! It's beautiful, but I'm not a big fan of driving in...
Joint Mobility – Say Goodbye to Snap, Crackle and Pop!
Have you ever felt like the Tin Man in the Wizard of Oz as you rise out of bed in the morning?...
You Can Run, But You Can’t Hide
“ Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with...
Want A Laugh? Read This!
This joke had me laughing out loud. Hope it gives you a good chuckle today as well. You'll see...
Flex in the City, Flex in the Air, Flex Everywhere!
Planes, trains, and automobiles...that's where you'll find the majority of people every day....
The Best Full Body Exercise
Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?"...
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