We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
Exercise
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...
Do you ever feel stuck?
Let's get real...we all feel stuck from time to time. Whether it's along our health and wellness journey, spiritual path, mindset, financial state, business needs or even in a relationship ...
Thrive – Is Now Your Time?
I just returned from speaking at an amazing women's conference in Dallas, TX. hosted by one of my dear friends, Tracey Mitchell. There were over 400 ladies that attended and it was phenomenal. You'll ...
The Very BEST Way to Detox
The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods" yourself.But, do you know the BEST way to detox?It may not be what you think. In fact, if you're ...
