Who Needs to Stretch? It’s Not What You Think! When it comes to stretching…do you think about how far you have to go or how far you can reach right now? Stretching takes patience. It can be ...
Exercise
Vacation Workout
Tis the season for vacations and trips! Keeping up with your workout routine while you are on vacation can sometimes seem like a challenge. I want to help you stick to your routine even if you forget ...
5 Ways Walking Will Change Your Life!
We all know that we need to exercise. But maybe you didn’t know that if you do it right, walking can be just as effective as other forms of exercise. First, let’s talk about the amazing life-changing ...
“Big Body” Be Gone…It’s Time for Change!
Has someone ever said words about your body that hurt? Words that poked at a raw spot in your heart because you want to get fit but just don’t know how to lose weight? I spoke with one of my ...
Do you ever feel stuck?
Let's get real...we all feel stuck from time to time. Whether it's along our health and wellness journey, spiritual path, mindset, financial state, business needs or even in a relationship ...
