January has come and gone, quickly I might add. We are now into one of my favorite months - February. This month is known as Body Awareness and Heart Disease Awareness Month. The two go ...
Exercise
This Test Could Determine Your Lifespan
{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up Again – Why does this seem so relatively easy when written out, but in all actuality, it’s difficult ...
7 Ways to Win The Calorie Battle This Summer
Summer is in full swing and it's way to easy to get caught up in all the excitement. This can cause you to lose track of your responsible healthy eating habits amid all the activities and social ...
7 Ways to Bust Through Those Discouraging Plateaus of Weight Loss!
Everyone will hit a plateau at one time or another while on a weight loss journey. The body tends to hit the wall on catching up with the consumption and expenditure of calories. And then it makes ...
The Power of Walking
3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” There’s something about fitness walking that makes it more “doable” than ...
