I just returned from speaking at an amazing women's conference in Dallas, TX. hosted by one of my dear friends, Tracey Mitchell. There were over 400 ladies that attended and it was phenomenal. You'll ...
Exercise
The Very BEST Way to Detox
The word DETOX has been thrown around a lot lately and you may have tried numerous "detox methods" yourself.But, do you know the BEST way to detox?It may not be what you think. In fact, if you're ...
Want to Get Heart Healthy? Try HIIT Training
January has come and gone, quickly I might add. We are now into one of my favorite months - February. This month is known as Body Awareness and Heart Disease Awareness Month. The two go ...
This Test Could Determine Your Lifespan
{BEST to Allow Video to Upload Before Playing} Stand Up…Sit Down….Lie Down…Sit Back Up…Stand Up Again – Why does this seem so relatively easy when written out, but in all actuality, it’s difficult ...
7 Ways to Win The Calorie Battle This Summer
Summer is in full swing and it's way to easy to get caught up in all the excitement. This can cause you to lose track of your responsible healthy eating habits amid all the activities and social ...
