Do you need an energy boost detox routine? If you did a lot of indulging over the weekend, then don’t be surprised if your mind and your body are a bit sluggish during the week. The best way to ...
Exercise
Your Butt Workout Should be “Well-Rounded”
A firm, well-rounded booty is what most men and women aspire to achieve in their aesthetic goals. Let’s face it. A good pair of jeans look best on someone who has a little 'junk in the trunk'. And ...
Do You Resist Resistance?
Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
STOP, LISTEN, GO!
My husband and I were just in Florida a few days ago taking a much-needed break from the bitter cold of Minnesota. I feel blessed that I can work from any location; otherwise, this native Texan might ...
Winter Exercise Ideas for Kids to Do Indoors or Take it Outside!
The bitterly cold weather during winter season across the country has cooped up most of us. We can either complain about it or make the most of it. I say…let’s make the most of it! The school was out ...
