Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many ...
Exercise
STOP, LISTEN, GO!
My husband and I were just in Florida a few days ago taking a much-needed break from the bitter cold of Minnesota. I feel blessed that I can work from any location; otherwise, this native Texan might ...
Winter Exercise Ideas for Kids to Do Indoors or Take it Outside!
The bitterly cold weather during winter season across the country has cooped up most of us. We can either complain about it or make the most of it. I say…let’s make the most of it! The school was out ...
What If…
Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my "what if" doubts and fears at arm's length, and rely on my God ...
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
