Understanding Love Handles According to Urban Dictionary, “love handles,” as they’re often affectionately known, comprise the areas of extra fat that hang or slightly bulge from one’s sides and backs. ...
Exercise
Exercising to Spark Bone Growth
By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every part of the body, but it has a particularly interesting effect on bones. Certain kinds of exercise ...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The ...
Snow – It Sure Beats The Stairmaster!
I'm not sure if I love it or hate it....SNOW! It's beautiful, but I'm not a big fan of driving in snowy weather conditions, especially when we get 16 inches of snow in one evening. I grew up in Texas ...
Joint Mobility – Say Goodbye to Snap, Crackle and Pop!
Have you ever felt like the Tin Man in the Wizard of Oz as you rise out of bed in the morning? Wishing you could reach for the oil can to lubricate your joints quickly and get them in “working” order. ...
