Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my "what if" doubts and fears at arm's length, and rely on my God ...
Exercise
Exercise At Your Desk
All too often we become trapped by the daily work activities that keep us bound to our desks. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start ...
Burn Calories and Shed Love Handles
Understanding Love Handles According to Urban Dictionary, “love handles,” as they’re often affectionately known, comprise the areas of extra fat that hang or slightly bulge from one’s sides and backs. ...
Exercising to Spark Bone Growth
By Dr. Charles T. Price Institute for Better Bone Health Exercise is beneficial to nearly every part of the body, but it has a particularly interesting effect on bones. Certain kinds of exercise ...
Bust Through The Obstacles and Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The ...
