Many people ask me, "Wendie, what is your favorite full-body exercise for strength and cardio?" Hands down I always tell them that the tiger bend push-up is one of my all-time favorites. Why? Because ...
Exercise
Creative Exercise Routines: Workouts That Set You Free
Just as your eyes open to the new day, it happens. Thoughts of everything you’d like to do flood your mind. Exercise? You begin to rationalize. Skipping one day won’t matter. I don’t have time anyway. ...
Turn Everyday Chores Into A Workout
You may not have thought about your daily activity as a way to get fit, but everyday chores can become a great workout! Depending on the time of year, the chores that need to be accomplished, and the ...
The Best Way To Get Fit Fast
In this fast-paced world we live in, very seldom does one take the time to get the proper form of rest. Even during our "resting" time, it seems to be filled and completely occupied with work, ...
Abdominal Contraction Exercise for Stronger Core Muscles
(Forgive the sound in this diet.com video. But this will give you an idea of what the abdominal contraction looks like, so you can practice it daily.) Great abs scream, "I am in great shape!" Some ...
