Winter is over. It’s time to put away the sweaters, jackets, parkas, and scarves. Peel off the layers and what do you see? Do you have arms that continue to “wave” seconds after you’ve waved hello or ...
Exercise
The Importance of Staying Healthy and Fit After Marriage
"I don't need to worry about what I look like, I'm married now" I have heard this over and over in passing and in direct conversations and it really ruffles my feathers. Although it's intended to be ...
Journal…Why Bother?
I just talked with a friend/client. She was disappointed that she wasn't seeing the results she wanted in the time she wanted. I asked her if she write her wellness journey in a journal including her ...
Looking Good In A Swimsuit – Tips and Tricks
It’s that time of year again when we either reacquaint ourselves with last year’s swimsuit or brave the glare of dressing room lights to make friends with a new one. After all, we know summer apparel ...
Being Fit is a Child’s Play
As the seemingly endless gray winter days begin to retreat to the north and yield to the warming winds of spring, new life begins to emerge around us. From budding flowers to lengthening sunny days, ...
