A recent study at the University of Michigan concluded that female athletes are eight times more likely to have knee injuries compared to men. When I first read this I was a bit shocked, but then it ...
Exercise
Mind Your Heart
Every second of every day your heart pulses and pumps oxygenated blood throughout your entire body to keep you alive, alert, and well. This wondrous muscle is the core of your being, empowering your ...
Tone Up While Traveling
Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
Embracing Vibram FiveFingers Shoes for Better Foot Health
Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so ridiculous. A few years ago, I first saw a pair of Vibram FiveFingers shoes on my Chiropractor, and a ...
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
