Have you ever sat for hours traveling on an airplane or in bumper-to-bumper traffic and thought, “This is such a waste of valuable time!” However, what can you really do in those situations to make ...
Exercise
Embracing Vibram FiveFingers Shoes for Better Foot Health
Never say never… but I did! Seriously, I thought I would NEVER own a pair of shoes that looked so ridiculous. A few years ago, I first saw a pair of Vibram FiveFingers shoes on my Chiropractor, and a ...
Butt Workout 101
Looking to lift, tone, and shape up your booty? Well, you are not alone—90% of the people I train seek ways to improve their rear view. Granted, we are all built differently due to our genetic ...
How To Prevent Childhood and Teenage Obesity
The prevention of childhood and teenage obesity starts in the home. Children are products of their environment so it’s important that you as the adult set a good example by eating healthy and ...
Cuts Right To The Core
Words, actions, thoughts, stress and belief systems can cut right to the core. Literally! Unfortunately, it probably isn’t the kind of “cut” you’re seeking. A person’s internal core rests in their ...
