Embracing Change in 2024: A Journey to Your Best Self In this episode, Wendie Pett reflects on the power of change and how it can transform our lives. She shares the story of Saul’s conversion to Paul as an example of profound transformation. Wendie emphasizes...
Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart...
Understanding Gout: Causes, Triggers, and Holistic Solutions In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing...
Your Wallet can gain theexcess weight you lose! A healthy weight in 2024 is worth over $5,000 If you’re an overweight woman in 2024, the statistical cost of your excess BMI will cost you over five thousand dollars in increased medical costs, AND in reduced wages...
Movement Hacks: Incorporating Exercise into Your Daily Routine In this episode of Visibly Fit, I’ll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active,...
