Tips on “Habit Stacking” for an Optimized Lifestyle 1 Percent At a Time I think most people desire to become better people, better in their health and their well-being, better with their relationships, their finances, their faith, better, well, just about...
Tips to Overcome Loneliness, For Yourself and Those Around You I just returned from the International Plant-Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and...
Manage Stress for Optimal Health and Lifestyle with Dr. Leland Stillman Welcome to the Visibly Fit podcast Dr. Leland Stillman, who’s gained notoriety as the “shirtless doctor” due to his many such videos posted on Instagram 😉 Dr. Stillman has been...
Use These Mental Techniques to Punch Addiction In the Face! Step out of the shadows and into the light. “Shadow boxing” is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit...
How to Find the Right Balance in Stimulating Your Senses, and In Turn Your Health Are you under- or overstimulated? Excessive stimulation can jeopardize our health, just as insufficient stimulation can. Imagine a stagnant pond teeming with harmful bacteria; similarly,...
