Exercise Health Archives - Wendie Pett, ND

How to Implement Changes that Last

It’s once again that time of year when resolutions and intentions look and feel positive!...

You may find what I’m about to tell you refreshing…OR you may find it disappointing. I believe...

Excess weight isn't just a physical challenge—it's a financial one too. With over 64 percent of...

You can lower your risk of diabetes with 10 simple changes. Depending on your age, weight, and...

Do you resist resistance? If you do, don’t worry you’re not alone. Resistance can be uncomfortable...

Do you think you’re too old to begin incorporating a healthy eating plan and exercise into your...

If there is one thing I could imprint into your mind today, it’s…consistency is key to success! As...

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