How to Affirm Your Health and Why It's a Game-Changer How's your self talk lately? Do you speak to yourself in a way that lifts you up or in a way that holds ...
Faith
Exercise Your Right To Exercise
Exercise is a word that makes some of us cringe. Whether you have a healthy relationship with exercise or think of it as a curse word, we can’t escape the fact that exercise is essential.While there ...
Learn How to Choose Healthy Choices Every Time
Learn How to Choose Healthy Choices Every Time How are your choices?Do you find it easy to make healthy choices or is it overwhelming?Have you ever thought ...
Let’s Get To The Heart Of The Matter
Let's Get To The Heart Of The Matter How's your heart today? Are you experiencing a heavy heart, a joyous heart, or maybe even an unhealthy heart?Indeed, our ...
Release Unhealthy Emotions to Release Unhealthy Weight
Release Unhealthy Emotions to Release Unhealthy Weight Have you been experiencing feelings of sadness, anger, resentment, or being stuck? Have unhealthy food ...
